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Cause of PMS... While PMS is a fact of every woman’s life, no medication can entirely relieve the monthly suffering that women experience on the onset and during their monthly period. Knowing which food to avoid may be the next best way to help relieve the pain of PMS. There are certain foods to avoid because they exacerbate the symptoms of PMS. Cause of PMS Many of these changes often cause stress and depression among women. Medically, menopause is defined as the time after 12 months have passed since your last period. Some women may experience a number of physical and emotional changes, including hot flashes, sleep disturbances and night sweats, vaginal changes, irregular menstruation, decreased fertility, insomnia, mood changes, changes in sexual desire, changes and appearance. Cause of PMS The drug was introduced as a medicine by the Native American Indians who boiled and drank boiled roots to relieve a variety of conditions including rheumatism, sore throat, and various female complaints. The Black Cohosh has a long folk history of: gynecological uses (easing childbirth, relieving menstrual symptoms, especially hot flashes, debility, depression) inflammatory relief (arthritis, rheumatism, joint and muscle injuries) sedative properties (asthma, bronchitis, coughs, colds and sore throat) also used as a diuretic, astringent, antidiarrheal, and alterative Modern experience with black cohosh (particularly its resinous roots and rhizome) has its reputation as a remedy for “female complaints” - in premenstrual and menopausal symptoms such as excessive bleeding, irregular periods, delayed menstruation, severe menstrual cramps, hot flashes, night sweats, mood swings, depression, and sleep disturbances. It is important to remember that herbal products and dietary supplements can produce adverse effects in some people. Cause of PMS I am stable throughout my cycle, and I, and all my loved ones are happier that ever before" Judy Knightly, Houston, TX FemRelieve Gets Your Emotions Under Control! Much like St. Johns Wort helps balance depression, FemRelieve effectively regulates female hormones, balances the levels of progesterone and estrogen, and subsequently alleviates physical symptoms associated with the pre-menses period. Cause of PMS PMS has approximately 150 symptoms, physical and psychological. Check the chart below for some of the most common symptoms: Physical Symptoms: Headaches, Lower Back Pain, Breast Tenderness, Bloating, Cramping, Water Retention, Cravings, Fatigue, Skin Issues. Psychological Symptoms: Depression, Irritability, Irrational Outbursts, Feelings of Loneliness, Anxiety, Moodiness, Apathy, Dejection, Sadness. Hot flashes. About 85% of women experience hot flashes. A hot flash is a warm or flushed sensation that moves upward from the chest to the shoulders, neck and head. Cause of PMS It actually helps in relieving menstrual cramps. But you should be cautious of very intense physical activity, like training to run a marathon, which can in turn cause amenorrhea or the absence of menstrual periods. Swimming during your period is also possible by the use of tampons since the flow is absorbed internally. Like a pad, a tampon needs to be changed every 3 or 4 hours or when it's saturated with blood. It's very important that you change them every few hours and that you wear the absorbency type that is right for your period. Leaving a tampon in for too long increases the risk of Toxic Shock Syndrome (TSS).